download, unrar
save downloaded img file to external harddisk
rawrite img file to internal harddisk disk
after boot custom live linux distro type command:
"dd if=ThinkPad_T430_SSD_HDD_128GB.img of=/dev/sda bs=4M conv=fsync"

suggested computer is ThinkPad T430
alt+F2 switch to graphical mode
require 8GB RAM for 'toram' kernel parameter (boot/syslinux.cfg)
use any type of old notebook with support Debian 9 is possible

DOWNLOAD: ThinkPad T430